How Technology Affects Sleep [INFOGRAPHIC]
Our bedrooms used to be quiet sanctuaries built for comfort and rest with usually nothing more than a bed, some clothes and few personal belongings. Today, technology is seeping into our bedrooms through televisions, laptops and the phones in our pockets. But how does all this technology affect our sleep patterns?
Technology and Sleep
Did you know that 95% of people use electronics within the very same hour of going to bed? The problem with this is that using a self-luminous display even two hours before hitting the hay can suppress the melatonin in your body, messing up your natural clock (essentially making you feel less tired). TVs and video games don’t help much in the relaxation department either, often increasing your heart rate and lowering your quality of REM sleep.
Also according to a National Sleep Foundation study, 63% of people surveyed felt they don’t get enough sleep. 15% of 19-64 year olds even admit to getting less than six hours of sleep during the week which, over time, can lead to diseases like diabetes, depression and cardiovascular problems. The biggest problem may be our smartphones, given that 95% of millennials sleep with their phones right next to their bed.
There are a few things you can do before bed with tech to increase your likelihood of a good night’s rest, like reading a book under an indirect lamp (note: Ebook readers like Amazon‘s Kindle don’t have a sleep-depriving luminous display) or listening to some relaxing tunes as you nod off. Perhaps consider silencing your phone before going to sleep and not looking at it until the morning. All in all, it’s good for you to try to unplug for a few before going to bed.
Check out the infographic below to learn more about how technology affects your sleep.